Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, creamy dip that marries the tang of nonfat Greek yogurt with the richness of low-fat cream cheese, brightened by a hint of lemon and the savory essence of spinach and artichoke hearts. Perfect for pairing with fresh veggie sticks or whole grain crackers, this dip offers a balanced profile with a boost of high-quality protein.

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NUTRITION

328kcal
Protein
43.6g
Fat
4.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (370g)

2 ounces Low-Fat Cream Cheese (56g)

1/2 cup Artichoke Hearts, chopped (85g)

1/2 cup Fresh Spinach, chopped (15g)

1/4 teaspoon Garlic Powder

1 pinch Salt

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat a small saucepan on low heat to gently warm the dip if desired, or keep it chilled for a refreshing option.

  • 2

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cream cheese. Whisk together until smooth and creamy.

  • 3

    Fold in the chopped artichoke hearts and fresh spinach. Mix well to evenly distribute the vegetables throughout the dip.

  • 4

    Add garlic powder, a pinch of salt, and fresh lemon juice. Stir the mixture thoroughly to combine all the flavors.

  • 5

    Taste and adjust seasonings as needed. Serve immediately with your choice of fresh vegetables, whole grain crackers, or pita chips, or chill in the refrigerator for an hour to let the flavors meld.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, creamy dip that marries the tang of nonfat Greek yogurt with the richness of low-fat cream cheese, brightened by a hint of lemon and the savory essence of spinach and artichoke hearts. Perfect for pairing with fresh veggie sticks or whole grain crackers, this dip offers a balanced profile with a boost of high-quality protein.

NUTRITION

328kcal
Protein
43.6g
Fat
4.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (370g)

2 ounces Low-Fat Cream Cheese (56g)

1/2 cup Artichoke Hearts, chopped (85g)

1/2 cup Fresh Spinach, chopped (15g)

1/4 teaspoon Garlic Powder

1 pinch Salt

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat a small saucepan on low heat to gently warm the dip if desired, or keep it chilled for a refreshing option.

  • 2

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cream cheese. Whisk together until smooth and creamy.

  • 3

    Fold in the chopped artichoke hearts and fresh spinach. Mix well to evenly distribute the vegetables throughout the dip.

  • 4

    Add garlic powder, a pinch of salt, and fresh lemon juice. Stir the mixture thoroughly to combine all the flavors.

  • 5

    Taste and adjust seasonings as needed. Serve immediately with your choice of fresh vegetables, whole grain crackers, or pita chips, or chill in the refrigerator for an hour to let the flavors meld.