Smoked Salmon Scramble with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Creamy Cottage Cheese

Enjoy a delicate, savory scramble featuring a mix of creamy cottage cheese, smoked salmon, and a perfectly poached egg, gently folded with fresh spinach and burst cherry tomatoes. A drizzle of high-quality olive oil and creamy avocado rounds out this breakfast, offering a luxurious yet light start to your day.

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NUTRITION

638kcal
Protein
33.6g
Fat
50.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1/2 cup low-fat cottage cheese

2 ounces smoked salmon

1/2 medium avocado

1.75 tablespoons extra virgin olive oil

1 cup fresh spinach

5 cherry tomatoes

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PREPARATION

  • 1

    In a small bowl, whisk the egg until well combined.

  • 2

    Heat 1.75 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing lightly until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the whisked egg and gently scramble with the vegetables.

  • 5

    As the egg begins to set, fold in the smoked salmon and low-fat cottage cheese, stirring gently to combine without breaking up the salmon too much.

  • 6

    Once the scramble is cooked to a creamy consistency, remove from heat.

  • 7

    Plate the scramble and top with slices of 1/2 medium avocado, adding a final drizzle of olive oil if desired.

  • 8

    Serve warm and enjoy your nutritious and flavorful breakfast.

Smoked Salmon Scramble with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Creamy Cottage Cheese

Enjoy a delicate, savory scramble featuring a mix of creamy cottage cheese, smoked salmon, and a perfectly poached egg, gently folded with fresh spinach and burst cherry tomatoes. A drizzle of high-quality olive oil and creamy avocado rounds out this breakfast, offering a luxurious yet light start to your day.

NUTRITION

638kcal
Protein
33.6g
Fat
50.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1/2 cup low-fat cottage cheese

2 ounces smoked salmon

1/2 medium avocado

1.75 tablespoons extra virgin olive oil

1 cup fresh spinach

5 cherry tomatoes

PREPARATION

  • 1

    In a small bowl, whisk the egg until well combined.

  • 2

    Heat 1.75 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing lightly until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the whisked egg and gently scramble with the vegetables.

  • 5

    As the egg begins to set, fold in the smoked salmon and low-fat cottage cheese, stirring gently to combine without breaking up the salmon too much.

  • 6

    Once the scramble is cooked to a creamy consistency, remove from heat.

  • 7

    Plate the scramble and top with slices of 1/2 medium avocado, adding a final drizzle of olive oil if desired.

  • 8

    Serve warm and enjoy your nutritious and flavorful breakfast.