Protein Shake with Whey and Frozen Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Shake with Whey and Frozen Berries

YOUR SOLIN GENERATED RECIPE

Protein Shake with Whey and Frozen Berries

A refreshing and energizing protein shake that blends creamy whey protein with the natural sweetness of frozen berries, a hint of oats for texture, and a touch of ground flaxseed. Finished with a burst of ripe banana flavor, this shake is perfectly balanced to satisfy your nutritional goals while keeping the taste delightful and smooth.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
36.7g
Fat
10g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

¼ cup Nonfat Greek Yogurt (50g)

1 cup Unsweetened Almond Milk (240ml)

1 cup Frozen Mixed Berries (140g)

¼ cup Rolled Oats (20g)

1 tablespoon Ground Flaxseed (10g)

¾ small Banana

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the whey protein powder, nonfat Greek yogurt, and unsweetened almond milk to a high-speed blender.

  • 2

    Pour in the frozen mixed berries, rolled oats, ground flaxseed, and the ¾ portion of a small banana.

  • 3

    Blend on high until the mixture is smooth and creamy. If the shake is too thick, add a splash more almond milk to adjust the consistency.

  • 4

    Taste and adjust if needed. Pour into a glass and enjoy immediately as a refreshing evening snack.

Protein Shake with Whey and Frozen Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Shake with Whey and Frozen Berries

YOUR SOLIN GENERATED RECIPE

Protein Shake with Whey and Frozen Berries

A refreshing and energizing protein shake that blends creamy whey protein with the natural sweetness of frozen berries, a hint of oats for texture, and a touch of ground flaxseed. Finished with a burst of ripe banana flavor, this shake is perfectly balanced to satisfy your nutritional goals while keeping the taste delightful and smooth.

NUTRITION

448kcal
Protein
36.7g
Fat
10g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

¼ cup Nonfat Greek Yogurt (50g)

1 cup Unsweetened Almond Milk (240ml)

1 cup Frozen Mixed Berries (140g)

¼ cup Rolled Oats (20g)

1 tablespoon Ground Flaxseed (10g)

¾ small Banana

PREPARATION

  • 1

    Add the whey protein powder, nonfat Greek yogurt, and unsweetened almond milk to a high-speed blender.

  • 2

    Pour in the frozen mixed berries, rolled oats, ground flaxseed, and the ¾ portion of a small banana.

  • 3

    Blend on high until the mixture is smooth and creamy. If the shake is too thick, add a splash more almond milk to adjust the consistency.

  • 4

    Taste and adjust if needed. Pour into a glass and enjoy immediately as a refreshing evening snack.