Silky Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Hemp Seeds

Enjoy a light and satisfying breakfast scramble featuring velvety silken tofu gently crumbled and softly cooked with fresh spinach, accented by the nutty crunch of hemp seeds and a savory sprinkle of nutritional yeast. This plant-based delight is perfect for a low-carb, high-protein morning boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
27.9g
Fat
25.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 cup Fresh Spinach (30g)

2.5 tbsp Hemp Seeds (25g)

1.5 tsp Olive Oil

1 tbsp Nutritional Yeast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Crumble the silken tofu gently into the skillet and let it warm through for about 2 minutes.

  • 3

    Add the fresh spinach and stir until it wilts, about 1-2 minutes.

  • 4

    Sprinkle the nutritional yeast over the tofu and spinach, stirring to combine for an extra savory note.

  • 5

    Finally, stir in the hemp seeds and cook for an additional minute, ensuring even distribution.

  • 6

    Season with salt and pepper to taste, then serve warm.

Silky Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Hemp Seeds

Enjoy a light and satisfying breakfast scramble featuring velvety silken tofu gently crumbled and softly cooked with fresh spinach, accented by the nutty crunch of hemp seeds and a savory sprinkle of nutritional yeast. This plant-based delight is perfect for a low-carb, high-protein morning boost.

NUTRITION

335kcal
Protein
27.9g
Fat
25.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 cup Fresh Spinach (30g)

2.5 tbsp Hemp Seeds (25g)

1.5 tsp Olive Oil

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Crumble the silken tofu gently into the skillet and let it warm through for about 2 minutes.

  • 3

    Add the fresh spinach and stir until it wilts, about 1-2 minutes.

  • 4

    Sprinkle the nutritional yeast over the tofu and spinach, stirring to combine for an extra savory note.

  • 5

    Finally, stir in the hemp seeds and cook for an additional minute, ensuring even distribution.

  • 6

    Season with salt and pepper to taste, then serve warm.