Seared Chili-Lime Edamame with Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chili-Lime Edamame with Sunflower Seeds

YOUR SOLIN GENERATED RECIPE

Seared Chili-Lime Edamame with Sunflower Seeds

Enjoy a vibrant, savory snack featuring tender seared shrimp paired with nutrient-packed edamame, all enhanced by a zesty chili-lime seasoning and a delicate crunch of sunflower seeds. This dish delivers a satisfying blend of spice and freshness with a light, high-protein profile that perfectly fits your low-carb, high-protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

267kcal
Protein
30.5g
Fat
10.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame (155g)

2 ounces shrimp, peeled and deveined (56g)

1 teaspoon sunflower seeds (2.3g)

0.25 teaspoon chili powder (0.5g)

1 teaspoon lime juice (5g)

0.5 teaspoon lime zest (1g)

Olive oil cooking spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the edamame and shrimp, and pat dry.

  • 2

    In a small bowl, combine the chili powder, lime juice, and lime zest to create a zesty seasoning mix.

  • 3

    Pat the shrimp dry and lightly coat with the seasoning mix.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil cooking spray.

  • 5

    Sear the shrimp for about 1-2 minutes per side until they are pink and just cooked through. Remove and set aside.

  • 6

    In the same skillet, add the edamame and warm them through for 2-3 minutes, stirring occasionally.

  • 7

    Toss the edamame with any remaining seasoning from the shrimp.

  • 8

    Plate the edamame, top with the seared shrimp, and sprinkle sunflower seeds evenly over the dish for added crunch.

  • 9

    Serve immediately and enjoy your high-protein, low-carb snack.

Seared Chili-Lime Edamame with Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chili-Lime Edamame with Sunflower Seeds

YOUR SOLIN GENERATED RECIPE

Seared Chili-Lime Edamame with Sunflower Seeds

Enjoy a vibrant, savory snack featuring tender seared shrimp paired with nutrient-packed edamame, all enhanced by a zesty chili-lime seasoning and a delicate crunch of sunflower seeds. This dish delivers a satisfying blend of spice and freshness with a light, high-protein profile that perfectly fits your low-carb, high-protein goals.

NUTRITION

267kcal
Protein
30.5g
Fat
10.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame (155g)

2 ounces shrimp, peeled and deveined (56g)

1 teaspoon sunflower seeds (2.3g)

0.25 teaspoon chili powder (0.5g)

1 teaspoon lime juice (5g)

0.5 teaspoon lime zest (1g)

Olive oil cooking spray

PREPARATION

  • 1

    Rinse the edamame and shrimp, and pat dry.

  • 2

    In a small bowl, combine the chili powder, lime juice, and lime zest to create a zesty seasoning mix.

  • 3

    Pat the shrimp dry and lightly coat with the seasoning mix.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil cooking spray.

  • 5

    Sear the shrimp for about 1-2 minutes per side until they are pink and just cooked through. Remove and set aside.

  • 6

    In the same skillet, add the edamame and warm them through for 2-3 minutes, stirring occasionally.

  • 7

    Toss the edamame with any remaining seasoning from the shrimp.

  • 8

    Plate the edamame, top with the seared shrimp, and sprinkle sunflower seeds evenly over the dish for added crunch.

  • 9

    Serve immediately and enjoy your high-protein, low-carb snack.