Silken Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Protein Smoothie Bowl with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Chia and Berries

Kickstart your morning with this vibrant vegan smoothie bowl featuring creamy silken tofu blended with a touch of unsweetened almond milk, half a banana, and a handful of mixed berries, topped off with chia seeds. Its velvety texture and fresh flavors make for a satisfying and energizing breakfast.

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NUTRITION

335kcal
Protein
26g
Fat
12.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

0.5 scoop Vegan Protein Powder (Vanilla)

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1/2 medium Banana

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Place the silken tofu, half scoop of vegan protein powder, half cup unsweetened almond milk, and half a banana in a blender.

  • 2

    Blend until smooth, ensuring a creamy texture.

  • 3

    Pour the blended mixture into a bowl.

  • 4

    Gently stir in the mixed berries, reserving a few to garnish on top.

  • 5

    Sprinkle the chia seeds evenly over the surface.

  • 6

    Top with the remaining berries for a burst of color and flavor.

  • 7

    Enjoy immediately for a fresh, energizing breakfast.

Silken Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Protein Smoothie Bowl with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Chia and Berries

Kickstart your morning with this vibrant vegan smoothie bowl featuring creamy silken tofu blended with a touch of unsweetened almond milk, half a banana, and a handful of mixed berries, topped off with chia seeds. Its velvety texture and fresh flavors make for a satisfying and energizing breakfast.

NUTRITION

335kcal
Protein
26g
Fat
12.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

0.5 scoop Vegan Protein Powder (Vanilla)

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1/2 medium Banana

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Place the silken tofu, half scoop of vegan protein powder, half cup unsweetened almond milk, and half a banana in a blender.

  • 2

    Blend until smooth, ensuring a creamy texture.

  • 3

    Pour the blended mixture into a bowl.

  • 4

    Gently stir in the mixed berries, reserving a few to garnish on top.

  • 5

    Sprinkle the chia seeds evenly over the surface.

  • 6

    Top with the remaining berries for a burst of color and flavor.

  • 7

    Enjoy immediately for a fresh, energizing breakfast.