Crunchy Mediterranean Quinoa Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Quinoa Salad with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Quinoa Salad with Grilled Chicken

Enjoy a refreshing and crunchy Mediterranean-inspired salad featuring perfectly grilled chicken, fluffy quinoa, crisp cucumbers, cherry tomatoes, and a sprinkle of tangy feta, all tossed in a light lemon-olive oil dressing. This vibrant dish offers a satisfying balance of protein and delicate flavors, making it an ideal option for a healthy lunch or dinner.

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NUTRITION

517kcal
Protein
44.9g
Fat
23.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup cooked Quinoa

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

4 Kalamata Olives

1/4 cup diced Red Onion

1 oz Feta Cheese

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Start by grilling a 4 oz chicken breast seasoned with a pinch of salt and pepper until fully cooked and lightly charred, then let it rest before slicing.

  • 2

    In a large bowl, combine 1/2 cup of cooked quinoa with 1/2 cup diced cucumber, 1/2 cup halved cherry tomatoes, 4 diced Kalamata olives, and 1/4 cup diced red onion.

  • 3

    Add 1 oz crumbled feta cheese and 2 tbsp chopped fresh parsley to the bowl.

  • 4

    In a small bowl, whisk together 1/2 tablespoon of olive oil with 1 tablespoon of lemon juice, and add a pinch of salt and pepper to create a light dressing.

  • 5

    Pour the dressing over the salad and toss well to combine.

  • 6

    Top the salad with sliced pieces of the grilled chicken breast, and serve immediately, enjoying the crunch and refreshing Mediterranean flavors.

Crunchy Mediterranean Quinoa Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Quinoa Salad with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Quinoa Salad with Grilled Chicken

Enjoy a refreshing and crunchy Mediterranean-inspired salad featuring perfectly grilled chicken, fluffy quinoa, crisp cucumbers, cherry tomatoes, and a sprinkle of tangy feta, all tossed in a light lemon-olive oil dressing. This vibrant dish offers a satisfying balance of protein and delicate flavors, making it an ideal option for a healthy lunch or dinner.

NUTRITION

517kcal
Protein
44.9g
Fat
23.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup cooked Quinoa

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

4 Kalamata Olives

1/4 cup diced Red Onion

1 oz Feta Cheese

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Start by grilling a 4 oz chicken breast seasoned with a pinch of salt and pepper until fully cooked and lightly charred, then let it rest before slicing.

  • 2

    In a large bowl, combine 1/2 cup of cooked quinoa with 1/2 cup diced cucumber, 1/2 cup halved cherry tomatoes, 4 diced Kalamata olives, and 1/4 cup diced red onion.

  • 3

    Add 1 oz crumbled feta cheese and 2 tbsp chopped fresh parsley to the bowl.

  • 4

    In a small bowl, whisk together 1/2 tablespoon of olive oil with 1 tablespoon of lemon juice, and add a pinch of salt and pepper to create a light dressing.

  • 5

    Pour the dressing over the salad and toss well to combine.

  • 6

    Top the salad with sliced pieces of the grilled chicken breast, and serve immediately, enjoying the crunch and refreshing Mediterranean flavors.