Grilled Chicken and Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Vegetables

Enjoy a light yet satisfying bowl featuring tender grilled chicken breast paired with nutty brown rice and a medley of oven-roasted vegetables, all brought together with a drizzle of olive oil. This bowl delivers balanced flavors and vibrant colors in every bite, perfect for a nourishing lunch.

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NUTRITION

340kcal
Protein
27.3g
Fat
6.1g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (70g)

0.75 cup Cooked Brown Rice (150g)

0.5 cup Chopped Red Bell Pepper (75g)

0.5 cup Chopped Zucchini (90g)

1 Small Carrot (50g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped bell pepper, zucchini, and carrot in a light drizzle of olive oil, and season with salt and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, season the chicken breast with your favorite seasonings. Grill on medium-high heat for about 5-6 minutes per side or until fully cooked and nicely charred.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Place the cooked brown rice in a bowl, top with the roasted vegetables and grilled chicken slices.

  • 7

    Serve warm and enjoy your balanced and nutrient-packed lunch.

Grilled Chicken and Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Vegetables

Enjoy a light yet satisfying bowl featuring tender grilled chicken breast paired with nutty brown rice and a medley of oven-roasted vegetables, all brought together with a drizzle of olive oil. This bowl delivers balanced flavors and vibrant colors in every bite, perfect for a nourishing lunch.

NUTRITION

340kcal
Protein
27.3g
Fat
6.1g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (70g)

0.75 cup Cooked Brown Rice (150g)

0.5 cup Chopped Red Bell Pepper (75g)

0.5 cup Chopped Zucchini (90g)

1 Small Carrot (50g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped bell pepper, zucchini, and carrot in a light drizzle of olive oil, and season with salt and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, season the chicken breast with your favorite seasonings. Grill on medium-high heat for about 5-6 minutes per side or until fully cooked and nicely charred.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Place the cooked brown rice in a bowl, top with the roasted vegetables and grilled chicken slices.

  • 7

    Serve warm and enjoy your balanced and nutrient-packed lunch.