Creamy Quark and Chocolate Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Quark and Chocolate Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Quark and Chocolate Protein Parfait

Enjoy a refreshing and subtly indulgent parfait that layers velvety low-fat quark with a hint of chocolate charm and a sprinkle of heart-healthy oats. This parfait brings together creamy, nutty, and chocolatey notes perfect for a morning pick-me-up.

Try 7 days free, then $12.99 / mo.

NUTRITION

265kcal
Protein
22.2g
Fat
5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

150g Low-Fat Quark

30g Rolled Oats

10g Dark Chocolate Chips

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Spoon the low-fat quark into a serving glass or bowl.

  • 2

    Layer the rolled oats evenly over the quark to introduce a pleasant, nutty crunch.

  • 3

    Sprinkle the dark chocolate chips on top to add a burst of chocolate flavor and subtle sweetness.

  • 4

    For an even creamier texture, gently stir the layers before enjoying, or savor them as distinct layers.

  • 5

    Serve immediately or chill for 10 minutes to meld the flavors.

Creamy Quark and Chocolate Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Quark and Chocolate Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Quark and Chocolate Protein Parfait

Enjoy a refreshing and subtly indulgent parfait that layers velvety low-fat quark with a hint of chocolate charm and a sprinkle of heart-healthy oats. This parfait brings together creamy, nutty, and chocolatey notes perfect for a morning pick-me-up.

NUTRITION

265kcal
Protein
22.2g
Fat
5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

150g Low-Fat Quark

30g Rolled Oats

10g Dark Chocolate Chips

PREPARATION

  • 1

    Spoon the low-fat quark into a serving glass or bowl.

  • 2

    Layer the rolled oats evenly over the quark to introduce a pleasant, nutty crunch.

  • 3

    Sprinkle the dark chocolate chips on top to add a burst of chocolate flavor and subtle sweetness.

  • 4

    For an even creamier texture, gently stir the layers before enjoying, or savor them as distinct layers.

  • 5

    Serve immediately or chill for 10 minutes to meld the flavors.