Crispy Baked Honey-Garlic Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings

Experience an irresistible twist on traditional wings with these crispy baked honey-garlic wings. The savory-sweet glaze perfectly caramelizes in the oven, creating a delightful crunch and a burst of flavor in every bite. Enjoy a lighter version of your favorite crowd-pleaser that's smartly balanced to fit your nutritional needs.

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NUTRITION

414kcal
Protein
35.6g
Fat
22.6g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 150g total)

1 Tablespoon Honey

3 Garlic Cloves

1 Teaspoon Low-Sodium Soy Sauce

1 Teaspoon Olive Oil

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking tray with a light coating of olive oil or parchment paper.

  • 2

    In a small bowl, blend the honey, minced garlic, soy sauce, olive oil, black pepper, and salt to form the honey-garlic glaze.

  • 3

    Pat the chicken wings dry with paper towels to ensure they get crispy. Place them in a large bowl.

  • 4

    Pour the glaze over the chicken wings, ensuring each piece is well-coated. Toss gently for even coverage.

  • 5

    Arrange the wings in a single layer on the prepared baking tray, spacing them out to allow for crisping.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning them halfway through cooking for even browning.

  • 7

    Once the wings are golden and crispy, remove from the oven. Let them rest for a couple of minutes before serving.

Crispy Baked Honey-Garlic Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings

Experience an irresistible twist on traditional wings with these crispy baked honey-garlic wings. The savory-sweet glaze perfectly caramelizes in the oven, creating a delightful crunch and a burst of flavor in every bite. Enjoy a lighter version of your favorite crowd-pleaser that's smartly balanced to fit your nutritional needs.

NUTRITION

414kcal
Protein
35.6g
Fat
22.6g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 150g total)

1 Tablespoon Honey

3 Garlic Cloves

1 Teaspoon Low-Sodium Soy Sauce

1 Teaspoon Olive Oil

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking tray with a light coating of olive oil or parchment paper.

  • 2

    In a small bowl, blend the honey, minced garlic, soy sauce, olive oil, black pepper, and salt to form the honey-garlic glaze.

  • 3

    Pat the chicken wings dry with paper towels to ensure they get crispy. Place them in a large bowl.

  • 4

    Pour the glaze over the chicken wings, ensuring each piece is well-coated. Toss gently for even coverage.

  • 5

    Arrange the wings in a single layer on the prepared baking tray, spacing them out to allow for crisping.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning them halfway through cooking for even browning.

  • 7

    Once the wings are golden and crispy, remove from the oven. Let them rest for a couple of minutes before serving.