Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a smoky twist on a classic quesadilla with tender grilled chicken, hearty black beans, melty low-fat cheese, and a drizzle of tangy BBQ sauce all tucked into a whole wheat tortilla. This dish delivers robust flavors and satisfying textures, making it a perfect meal for any time of day.

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NUTRITION

496kcal
Protein
50.2g
Fat
11.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/4 cup Black Beans

1 medium Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup Low-Fat Shredded Cheese

1/4 medium Red Bell Pepper (quartered)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Arrange the whole wheat tortilla on a flat surface and spread the BBQ sauce evenly over one side.

  • 3

    Layer the grilled chicken breast (sliced into strips), black beans, red bell pepper pieces, and low-fat shredded cheese evenly on top of the sauce.

  • 4

    Fold the tortilla in half to encase the filling firmly.

  • 5

    Place the quesadilla in the heated skillet and cook for 3-4 minutes on one side until golden and crispy.

  • 6

    Carefully flip the quesadilla and cook the other side for an additional 3 minutes until the cheese is melted and the filling is heated through.

  • 7

    Remove from the skillet, let it cool briefly, then slice into wedges and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a smoky twist on a classic quesadilla with tender grilled chicken, hearty black beans, melty low-fat cheese, and a drizzle of tangy BBQ sauce all tucked into a whole wheat tortilla. This dish delivers robust flavors and satisfying textures, making it a perfect meal for any time of day.

NUTRITION

496kcal
Protein
50.2g
Fat
11.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/4 cup Black Beans

1 medium Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup Low-Fat Shredded Cheese

1/4 medium Red Bell Pepper (quartered)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Arrange the whole wheat tortilla on a flat surface and spread the BBQ sauce evenly over one side.

  • 3

    Layer the grilled chicken breast (sliced into strips), black beans, red bell pepper pieces, and low-fat shredded cheese evenly on top of the sauce.

  • 4

    Fold the tortilla in half to encase the filling firmly.

  • 5

    Place the quesadilla in the heated skillet and cook for 3-4 minutes on one side until golden and crispy.

  • 6

    Carefully flip the quesadilla and cook the other side for an additional 3 minutes until the cheese is melted and the filling is heated through.

  • 7

    Remove from the skillet, let it cool briefly, then slice into wedges and serve immediately.