Creamy Cottage Cheese Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Spinach and Tomato

Enjoy a light yet satisfying scrambled egg breakfast enhanced with creamy low-fat cottage cheese, fresh spinach, and juicy tomato. This dish offers a delightful mix of textures and flavors, perfect for a nourishing start to your day.

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NUTRITION

343kcal
Protein
28g
Fat
21.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 Medium Tomato

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season lightly with salt and pepper.

  • 2

    Heat 2 tsp of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the whisked eggs and let them start to set, then gently stir in the cottage cheese.

  • 5

    Cube the tomato and add to the skillet, stirring gently until the eggs are softly scrambled and the cottage cheese is slightly warmed.

  • 6

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.

Creamy Cottage Cheese Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Spinach and Tomato

Enjoy a light yet satisfying scrambled egg breakfast enhanced with creamy low-fat cottage cheese, fresh spinach, and juicy tomato. This dish offers a delightful mix of textures and flavors, perfect for a nourishing start to your day.

NUTRITION

343kcal
Protein
28g
Fat
21.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 Medium Tomato

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season lightly with salt and pepper.

  • 2

    Heat 2 tsp of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the whisked eggs and let them start to set, then gently stir in the cottage cheese.

  • 5

    Cube the tomato and add to the skillet, stirring gently until the eggs are softly scrambled and the cottage cheese is slightly warmed.

  • 6

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.