Italian Turkey-Stuffed Zucchini Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Italian Turkey-Stuffed Zucchini Boats

YOUR SOLIN GENERATED RECIPE

Italian Turkey-Stuffed Zucchini Boats

Enjoy a vibrant twist on traditional stuffed zucchini boats with lean ground turkey, savory tomato sauce, aromatic Italian herbs, and a sprinkle of Parmesan cheese. This dish delivers a satisfying balance of lean protein and fresh vegetables with a rich Italian flavor profile, making it a perfect option for a hearty breakfast, lunch, or dinner.

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NUTRITION

382kcal
Protein
37.6g
Fat
16.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini

5 ounces Ground Turkey (93% lean)

1/2 cup Tomato Sauce (low sodium)

1/4 cup chopped Onion

1 clove Garlic, minced

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Italian Seasoning

2 tablespoons grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini in half lengthwise and gently scoop out some of the center flesh to create a boat, leaving a thin border.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic and sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet. Cook until browned, breaking it apart with a spatula.

  • 5

    Mix in the tomato sauce and Italian seasoning. Allow the mixture to simmer for 3-4 minutes so that flavors meld.

  • 6

    Spoon the turkey mixture into the zucchini boats evenly.

  • 7

    Sprinkle the grated Parmesan cheese over the stuffed zucchinis.

  • 8

    Place the filled zucchini boats on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the filling is heated through.

  • 9

    Serve warm and enjoy your nutritious Italian turkey-stuffed zucchini boats!

Italian Turkey-Stuffed Zucchini Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Italian Turkey-Stuffed Zucchini Boats

YOUR SOLIN GENERATED RECIPE

Italian Turkey-Stuffed Zucchini Boats

Enjoy a vibrant twist on traditional stuffed zucchini boats with lean ground turkey, savory tomato sauce, aromatic Italian herbs, and a sprinkle of Parmesan cheese. This dish delivers a satisfying balance of lean protein and fresh vegetables with a rich Italian flavor profile, making it a perfect option for a hearty breakfast, lunch, or dinner.

NUTRITION

382kcal
Protein
37.6g
Fat
16.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini

5 ounces Ground Turkey (93% lean)

1/2 cup Tomato Sauce (low sodium)

1/4 cup chopped Onion

1 clove Garlic, minced

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Italian Seasoning

2 tablespoons grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini in half lengthwise and gently scoop out some of the center flesh to create a boat, leaving a thin border.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic and sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet. Cook until browned, breaking it apart with a spatula.

  • 5

    Mix in the tomato sauce and Italian seasoning. Allow the mixture to simmer for 3-4 minutes so that flavors meld.

  • 6

    Spoon the turkey mixture into the zucchini boats evenly.

  • 7

    Sprinkle the grated Parmesan cheese over the stuffed zucchinis.

  • 8

    Place the filled zucchini boats on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the filling is heated through.

  • 9

    Serve warm and enjoy your nutritious Italian turkey-stuffed zucchini boats!