Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the crisp, aromatic flavor of tender roasted chicken thighs infused with garlic and fresh herbs. This golden, crispy dish is perfectly balanced, delivering satisfying protein with a burst of savory herbs that elevate your meal experience.

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NUTRITION

561kcal
Protein
41.4g
Fat
40.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 240g total)

1 teaspoon Extra Virgin Olive Oil

3 cloves Garlic, minced

1 tablespoon Fresh Rosemary, chopped

1 tablespoon Fresh Thyme, chopped

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to achieve a crispy skin.

  • 2

    Pat the chicken thighs dry with paper towels to ensure maximum crispiness.

  • 3

    In a small bowl, mix the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the preheated oven for 30-35 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let them rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the crisp, aromatic flavor of tender roasted chicken thighs infused with garlic and fresh herbs. This golden, crispy dish is perfectly balanced, delivering satisfying protein with a burst of savory herbs that elevate your meal experience.

NUTRITION

561kcal
Protein
41.4g
Fat
40.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 240g total)

1 teaspoon Extra Virgin Olive Oil

3 cloves Garlic, minced

1 tablespoon Fresh Rosemary, chopped

1 tablespoon Fresh Thyme, chopped

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to achieve a crispy skin.

  • 2

    Pat the chicken thighs dry with paper towels to ensure maximum crispiness.

  • 3

    In a small bowl, mix the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the preheated oven for 30-35 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let them rest for a few minutes before serving.