Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed breakfast featuring creamy scrambled eggs blended with low-fat cottage cheese, paired with tender sautéed spinach and a refreshing side of mixed berries. This delightful dish offers a balance of savory and fresh flavors to jumpstart your day.

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NUTRITION

441kcal
Protein
33.4g
Fat
25.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approximately 150g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil

1 teaspoon unsalted butter

1/2 cup mixed berries (approx. 75g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended.

  • 2

    Stir in the low-fat cottage cheese to add creaminess to the eggs.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Remove the spinach from the pan and set aside.

  • 5

    In the same skillet, add the teaspoon of butter and let it melt. Pour in the egg and cottage cheese mixture.

  • 6

    Gently scramble the eggs over medium-low heat until they are softly set, stirring occasionally.

  • 7

    Once the eggs are cooked to your preference, fold in the sautéed spinach.

  • 8

    Transfer the scrambled eggs mixture to a plate and serve with a side of mixed berries.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed breakfast featuring creamy scrambled eggs blended with low-fat cottage cheese, paired with tender sautéed spinach and a refreshing side of mixed berries. This delightful dish offers a balance of savory and fresh flavors to jumpstart your day.

NUTRITION

441kcal
Protein
33.4g
Fat
25.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approximately 150g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil

1 teaspoon unsalted butter

1/2 cup mixed berries (approx. 75g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended.

  • 2

    Stir in the low-fat cottage cheese to add creaminess to the eggs.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Remove the spinach from the pan and set aside.

  • 5

    In the same skillet, add the teaspoon of butter and let it melt. Pour in the egg and cottage cheese mixture.

  • 6

    Gently scramble the eggs over medium-low heat until they are softly set, stirring occasionally.

  • 7

    Once the eggs are cooked to your preference, fold in the sautéed spinach.

  • 8

    Transfer the scrambled eggs mixture to a plate and serve with a side of mixed berries.