Name: Herb-Crusted Pan Seared Salmon with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 teaspoons Olive Oil; 1 whole Lemon; 1/2 teaspoon Dried Thyme; 1/2 teaspoon Dried Parsley; 1 pinch Salt; 1 pinch Black Pepper

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet encrusted with aromatic dried herbs and a burst of lemon. This light yet flavorful dish offers a perfect harmony of crisp, well-seared skin and tender, juicy fish that sings with the freshness of lemon zest and dried thyme and parsley.

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NUTRITION

Protein

34.3g

Fat

21.1g

Carbs

2.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 teaspoons Olive Oil

1 whole Lemon

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Parsley

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Pat the salmon dry with a paper towel to ensure a crispy skin.
2
Season the salmon on both sides with a pinch of salt and black pepper.
3
In a small bowl, combine the dried thyme and dried parsley.
4
Brush the salmon lightly with olive oil and press the herb mixture onto the top side of the fillet to create a crust.
5
Heat a non-stick skillet over medium-high heat and add the remaining olive oil.
6
Place the salmon herb-side down in the pan and sear for about 3-4 minutes until a golden crust forms.
7
Turn the salmon over and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
8
Squeeze fresh lemon juice over the cooked salmon and garnish with a bit of lemon zest.
9
Serve immediately and enjoy the vibrant flavors.