Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light, protein-packed breakfast featuring a fluffy scramble of egg whites infused with fresh spinach and sweet red bell pepper, enriched with creamy low‐fat cottage cheese and a hint of olive oil. This dish balances savory and fresh flavors, making it a perfect morning energizer.

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NUTRITION

360kcal
Protein
25g
Fat
22.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1.5 tbsp extra virgin olive oil

1/2 cup diced red bell pepper

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Sauté the diced red bell pepper for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and continue to sauté until wilted, about 1 minute.

  • 4

    Pour in 3 egg whites and gently stir, allowing them to scramble and cook through.

  • 5

    Once the egg whites begin to set, gently fold in the low-fat cottage cheese, mixing until well combined and heated through.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light, protein-packed breakfast featuring a fluffy scramble of egg whites infused with fresh spinach and sweet red bell pepper, enriched with creamy low‐fat cottage cheese and a hint of olive oil. This dish balances savory and fresh flavors, making it a perfect morning energizer.

NUTRITION

360kcal
Protein
25g
Fat
22.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1.5 tbsp extra virgin olive oil

1/2 cup diced red bell pepper

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Sauté the diced red bell pepper for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and continue to sauté until wilted, about 1 minute.

  • 4

    Pour in 3 egg whites and gently stir, allowing them to scramble and cook through.

  • 5

    Once the egg whites begin to set, gently fold in the low-fat cottage cheese, mixing until well combined and heated through.

  • 6

    Season with salt and pepper to taste and serve immediately.