Egg White and Spinach Scramble with Cottage Cheese and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Fruit

Enjoy a vibrant breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and creamy low-fat cottage cheese. Paired with a side of fruit, including slices of avocado, banana, and strawberries, this dish offers a balanced mix of flavors and textures to kickstart your day.

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NUTRITION

326kcal
Protein
27.6g
Fat
11.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

1/2 medium banana (60g)

1/2 cup strawberries (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl. Add the fresh spinach and pour the egg whites into the skillet.

  • 3

    Cook gently, stirring occasionally, until the egg whites are softly scrambled and the spinach is wilted.

  • 4

    Remove the scrambled eggs from the heat and stir in the low-fat cottage cheese until just combined.

  • 5

    Plate the scramble and serve with sliced avocado on the side.

  • 6

    Finish the meal with a side of fresh fruit: enjoy the half banana and half cup of strawberries.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Fruit

Enjoy a vibrant breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and creamy low-fat cottage cheese. Paired with a side of fruit, including slices of avocado, banana, and strawberries, this dish offers a balanced mix of flavors and textures to kickstart your day.

NUTRITION

326kcal
Protein
27.6g
Fat
11.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

1/2 medium banana (60g)

1/2 cup strawberries (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl. Add the fresh spinach and pour the egg whites into the skillet.

  • 3

    Cook gently, stirring occasionally, until the egg whites are softly scrambled and the spinach is wilted.

  • 4

    Remove the scrambled eggs from the heat and stir in the low-fat cottage cheese until just combined.

  • 5

    Plate the scramble and serve with sliced avocado on the side.

  • 6

    Finish the meal with a side of fresh fruit: enjoy the half banana and half cup of strawberries.