Baked Cod with Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Lemon Herb Quinoa

Enjoy a light and flavorful dinner featuring tender baked cod infused with zesty lemon and fragrant herbs, paired with a nutty bite of lemon herb quinoa. This dish offers a balanced and appealing seafood experience that's fresh, aromatic, and perfectly satisfying.

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NUTRITION

324kcal
Protein
31.2g
Fat
8.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

3/4 cup Cooked Quinoa

1 teaspoon Olive Oil

1/2 Lemon

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle lightly with olive oil and season with salt, pepper, lemon zest (from half a lemon), and chopped fresh herbs.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is baking, prepare the quinoa according to package instructions if not pre-cooked. Once cooked, stir in a squeeze of lemon juice and a pinch of salt, then mix in the remaining chopped herbs.

  • 5

    Plate the baked cod alongside a serving of lemon herb quinoa. Optionally, garnish with an extra drizzle of olive oil or a lemon wedge for added brightness.

Baked Cod with Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Lemon Herb Quinoa

Enjoy a light and flavorful dinner featuring tender baked cod infused with zesty lemon and fragrant herbs, paired with a nutty bite of lemon herb quinoa. This dish offers a balanced and appealing seafood experience that's fresh, aromatic, and perfectly satisfying.

NUTRITION

324kcal
Protein
31.2g
Fat
8.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

3/4 cup Cooked Quinoa

1 teaspoon Olive Oil

1/2 Lemon

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle lightly with olive oil and season with salt, pepper, lemon zest (from half a lemon), and chopped fresh herbs.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is baking, prepare the quinoa according to package instructions if not pre-cooked. Once cooked, stir in a squeeze of lemon juice and a pinch of salt, then mix in the remaining chopped herbs.

  • 5

    Plate the baked cod alongside a serving of lemon herb quinoa. Optionally, garnish with an extra drizzle of olive oil or a lemon wedge for added brightness.