Name: Tuna Salad with Greek Yogurt and Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces canned tuna in water; 1/4 cup plain nonfat Greek yogurt; 1 celery stalk; 1 tablespoon extra virgin olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery

Enjoy a refreshing and healthy tuna salad where creamy nonfat Greek yogurt complements tender tuna and crisp celery, all brought together with a touch of olive oil and zesty lemon. Perfect for a morning snack that satisfies your hunger while keeping macros on track.

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NUTRITION

Protein

28.6g

Fat

14.6g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 ounces canned tuna in water

1/4 cup plain nonfat Greek yogurt

1 celery stalk

1 tablespoon extra virgin olive oil

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the plain nonfat Greek yogurt to the tuna.
3
Chop the celery stalk into small pieces and add to the mixture.
4
Drizzle the extra virgin olive oil and lemon juice over the ingredients.
5
Season with salt and pepper according to taste.
6
Gently mix all the ingredients until well combined.
7
Serve chilled or at room temperature for a satisfying morning snack.