Name: Creamy Greek Yogurt Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (180g); 2/3 scoop Whey Protein Powder (approx. 20g); 1/2 medium Banana; 1/2 cup Unsweetened Almond Milk (120g); 1 tablespoon Peanut Butter (16g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Smoothie

Dive into a luxuriously smooth and creamy blend that combines the tang of Greek yogurt with the natural sweetness of ripe banana and a nutty hint from peanut butter. Light yet satisfying, this smoothie is crafted to pack a protein punch while staying refreshingly light, making it the perfect afternoon recharge.

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NUTRITION

Protein

34.5g

Fat

11.6g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (180g)

2/3 scoop Whey Protein Powder (approx. 20g)

1/2 medium Banana

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Peanut Butter (16g)

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PREPARATION

1
Add the nonfat Greek yogurt, 2/3 scoop of whey protein powder, and almond milk into a high-speed blender.
2
Peel and add half a banana to the blend.
3
Spoon in the peanut butter for added creaminess and natural sweetness.
4
Blend all ingredients on high until smooth and creamy, ensuring no lumps remain.
5
Pour into a glass and enjoy immediately as a refreshing, high-protein afternoon snack.