Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender strips of chicken breast tossed with nutrient-rich cauliflower rice and a medley of crisp vegetables. Enhanced by aromatic garlic, ginger, and a splash of sesame oil, this dish delivers a perfect balance of protein and veggies in every bite.

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NUTRITION

357kcal
Protein
43.2g
Fat
13.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Sesame Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the cauliflower rice by either grating a head of cauliflower or using a pre-made bag from the produce section.

  • 3

    Chop the mixed vegetables into bite-sized pieces. Mince the garlic and grate the fresh ginger.

  • 4

    Heat 1 teaspoon of sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the chicken strips until lightly browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.

  • 6

    In the same skillet, add the remaining sesame oil and stir-fry the garlic, ginger, and mixed vegetables for about 3-4 minutes until they begin to soften while retaining crunch.

  • 7

    Add the cauliflower rice and cooked chicken back to the skillet. Drizzle in the low-sodium soy sauce.

  • 8

    Stir-fry everything together for another 2-3 minutes, ensuring all ingredients are well coated and heated through.

  • 9

    Taste and adjust seasonings if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender strips of chicken breast tossed with nutrient-rich cauliflower rice and a medley of crisp vegetables. Enhanced by aromatic garlic, ginger, and a splash of sesame oil, this dish delivers a perfect balance of protein and veggies in every bite.

NUTRITION

357kcal
Protein
43.2g
Fat
13.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Sesame Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the cauliflower rice by either grating a head of cauliflower or using a pre-made bag from the produce section.

  • 3

    Chop the mixed vegetables into bite-sized pieces. Mince the garlic and grate the fresh ginger.

  • 4

    Heat 1 teaspoon of sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the chicken strips until lightly browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.

  • 6

    In the same skillet, add the remaining sesame oil and stir-fry the garlic, ginger, and mixed vegetables for about 3-4 minutes until they begin to soften while retaining crunch.

  • 7

    Add the cauliflower rice and cooked chicken back to the skillet. Drizzle in the low-sodium soy sauce.

  • 8

    Stir-fry everything together for another 2-3 minutes, ensuring all ingredients are well coated and heated through.

  • 9

    Taste and adjust seasonings if needed, then serve hot.