Grilled Salmon and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon and Quinoa Salad with Roasted Broccoli

Enjoy a vibrant, nutrient-packed salad featuring tender grilled salmon paired with a light quinoa base and crisp, roasted broccoli. A touch of nonfat Greek yogurt ties the flavors together with a creamy, tangy finish — a perfect balance of protein, fiber, and zest for midday energy.

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NUTRITION

469kcal
Protein
41.3g
Fat
23.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your grill and roast oven. Begin by preheating your oven to 425°F for the broccoli.

  • 2

    Season the salmon fillet lightly with salt, pepper, and your choice of herbs (like dill or lemon zest).

  • 3

    Place the salmon on the preheated grill and cook for about 4-5 minutes per side, until the fish is just opaque and flakes easily.

  • 4

    Meanwhile, toss the broccoli florets with a minimal amount of olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 5

    Prepare your plate by layering 1/4 cup of cooked quinoa as a base. Arrange the roasted broccoli on top.

  • 6

    Place the grilled salmon fillet over the quinoa and broccoli. Top lightly with 1 tablespoon of nonfat Greek yogurt as a creamy accent.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Salmon and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon and Quinoa Salad with Roasted Broccoli

Enjoy a vibrant, nutrient-packed salad featuring tender grilled salmon paired with a light quinoa base and crisp, roasted broccoli. A touch of nonfat Greek yogurt ties the flavors together with a creamy, tangy finish — a perfect balance of protein, fiber, and zest for midday energy.

NUTRITION

469kcal
Protein
41.3g
Fat
23.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your grill and roast oven. Begin by preheating your oven to 425°F for the broccoli.

  • 2

    Season the salmon fillet lightly with salt, pepper, and your choice of herbs (like dill or lemon zest).

  • 3

    Place the salmon on the preheated grill and cook for about 4-5 minutes per side, until the fish is just opaque and flakes easily.

  • 4

    Meanwhile, toss the broccoli florets with a minimal amount of olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 5

    Prepare your plate by layering 1/4 cup of cooked quinoa as a base. Arrange the roasted broccoli on top.

  • 6

    Place the grilled salmon fillet over the quinoa and broccoli. Top lightly with 1 tablespoon of nonfat Greek yogurt as a creamy accent.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.