Honey-Garlic Air Fryer Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Air Fryer Pork Chops

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Air Fryer Pork Chops

Enjoy a perfectly balanced and flavorful pork chop, glazed with a sticky honey-garlic sauce and air fried to a crispy, yet tender finish. This dish brings together a sweet and savory combination that’s quick to prepare and satisfying for any meal of the day.

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NUTRITION

359kcal
Protein
42.3g
Fat
14.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop (Boneless, Loin)

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Apple Cider Vinegar

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine honey, low-sodium soy sauce, minced garlic, apple cider vinegar, and olive oil. Mix well to create the marinade.

  • 2

    Pat the pork chop dry and season both sides lightly with salt and black pepper.

  • 3

    Coat the pork chop evenly with the marinade, ensuring it is well covered. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    Preheat your air fryer to 400°F.

  • 5

    Place the pork chop in the air fryer basket and cook for about 10 minutes, flipping halfway through to ensure even cooking. The internal temperature should reach 145°F.

  • 6

    Once cooked, let the pork chop rest for a few minutes before serving to allow the juices to redistribute.

  • 7

    Serve and enjoy a delicious, sticky honey-garlic glazed pork chop that’s crispy on the outside and tender on the inside.

Honey-Garlic Air Fryer Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Air Fryer Pork Chops

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Air Fryer Pork Chops

Enjoy a perfectly balanced and flavorful pork chop, glazed with a sticky honey-garlic sauce and air fried to a crispy, yet tender finish. This dish brings together a sweet and savory combination that’s quick to prepare and satisfying for any meal of the day.

NUTRITION

359kcal
Protein
42.3g
Fat
14.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop (Boneless, Loin)

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Apple Cider Vinegar

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine honey, low-sodium soy sauce, minced garlic, apple cider vinegar, and olive oil. Mix well to create the marinade.

  • 2

    Pat the pork chop dry and season both sides lightly with salt and black pepper.

  • 3

    Coat the pork chop evenly with the marinade, ensuring it is well covered. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    Preheat your air fryer to 400°F.

  • 5

    Place the pork chop in the air fryer basket and cook for about 10 minutes, flipping halfway through to ensure even cooking. The internal temperature should reach 145°F.

  • 6

    Once cooked, let the pork chop rest for a few minutes before serving to allow the juices to redistribute.

  • 7

    Serve and enjoy a delicious, sticky honey-garlic glazed pork chop that’s crispy on the outside and tender on the inside.