Name: Greek Yogurt with Chia Seeds and Hemp Hearts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek Yogurt; 1 tbsp Chia Seeds; 1.5 tbsp Hemp Hearts

Greek Yogurt with Chia Seeds and Hemp Hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Hemp Hearts

Enjoy a creamy and delightfully textured snack that pairs tangy nonfat Greek yogurt with the crunch of chia seeds and the nutty flavor of hemp hearts. This satisfying blend is perfect for an afternoon pick-me-up, delivering a balanced dose of protein, healthy fats, and a touch of fiber in every spoonful.

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NUTRITION

Protein

29.5g

Fat

11.5g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek Yogurt

1 tbsp Chia Seeds

1.5 tbsp Hemp Hearts

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Sprinkle the chia seeds and hemp hearts evenly over the yogurt.
3
Stir well to combine all ingredients.
4
Allow the mixture to sit for about 5 minutes so the chia seeds can plump slightly, enhancing the texture.
5
Enjoy your nutritious afternoon snack!