Grilled Chicken Breast with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Sweet Potato Mash

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with a velvety, creamy sweet potato mash. The dish balances the savory taste of lightly seasoned chicken with the natural sweetness and creaminess of mashed sweet potatoes, creating a well-rounded, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
46.5g
Fat
10.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Olive Oil

Salt & Pepper to taste

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, and lightly brush with olive oil.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, peel and dice the sweet potato. Boil it in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potatoes and transfer them to a mixing bowl. Mash the potatoes while gradually adding unsweetened almond milk to achieve a creamy consistency. Season with a pinch of salt and pepper.

  • 6

    Plate a serving of the creamy sweet potato mash alongside the sliced grilled chicken breast.

  • 7

    Serve warm and enjoy this balanced, nutritious lunch.

Grilled Chicken Breast with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Sweet Potato Mash

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with a velvety, creamy sweet potato mash. The dish balances the savory taste of lightly seasoned chicken with the natural sweetness and creaminess of mashed sweet potatoes, creating a well-rounded, nutrient-dense meal.

NUTRITION

390kcal
Protein
46.5g
Fat
10.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Olive Oil

Salt & Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, and lightly brush with olive oil.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, peel and dice the sweet potato. Boil it in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potatoes and transfer them to a mixing bowl. Mash the potatoes while gradually adding unsweetened almond milk to achieve a creamy consistency. Season with a pinch of salt and pepper.

  • 6

    Plate a serving of the creamy sweet potato mash alongside the sliced grilled chicken breast.

  • 7

    Serve warm and enjoy this balanced, nutritious lunch.