Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet, accompanied by crisp roasted asparagus and a silky sweet potato mash. This dish offers a wonderful blend of savory and naturally sweet flavors, making it both satisfying and aligned with your nutritional goals.

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NUTRITION

358kcal
Protein
32g
Fat
14.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

Olive Oil Cooking Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly spray a baking sheet with olive oil cooking spray. Toss the asparagus in a small amount of the spray, season with salt and pepper, and lay them in a single layer. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus is roasting, prepare the sweet potato mash. Pierce the sweet potato several times with a fork and microwave on high for approximately 5-6 minutes until soft. Scoop out the flesh and lightly mash with a fork. Season with a pinch of salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous portion of sweet potato mash. Serve immediately and enjoy this nutritious and balanced dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet, accompanied by crisp roasted asparagus and a silky sweet potato mash. This dish offers a wonderful blend of savory and naturally sweet flavors, making it both satisfying and aligned with your nutritional goals.

NUTRITION

358kcal
Protein
32g
Fat
14.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

Olive Oil Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly spray a baking sheet with olive oil cooking spray. Toss the asparagus in a small amount of the spray, season with salt and pepper, and lay them in a single layer. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus is roasting, prepare the sweet potato mash. Pierce the sweet potato several times with a fork and microwave on high for approximately 5-6 minutes until soft. Scoop out the flesh and lightly mash with a fork. Season with a pinch of salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous portion of sweet potato mash. Serve immediately and enjoy this nutritious and balanced dinner.