Protein Smoothie with Whey, Berries, and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Smoothie with Whey, Berries, and Oats

YOUR SOLIN GENERATED RECIPE

Protein Smoothie with Whey, Berries, and Oats

A refreshing and energizing smoothie that blends smooth whey protein, vibrant berries, and hearty oats with a touch of healthy fats from avocado and olive oil, all rounded out with chia seeds for extra texture. This concoction creates a satisfying blend perfect for a nourishing evening snack.

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NUTRITION

420kcal
Protein
28.8g
Fat
16.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

0.9 scoop Whey Protein Powder (27g)

1 cup Frozen Mixed Berries (150g)

0.33 cup Rolled Oats (30g)

1 cup Unsweetened Almond Milk (240ml)

1/8 fresh Avocado (30g)

1.3 tsp Olive Oil (6g)

1 tsp Chia Seeds (5g)

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PREPARATION

  • 1

    Add the whey protein powder, frozen mixed berries, rolled oats, and almond milk to a high-speed blender.

  • 2

    Cut the 1/8 avocado into small pieces and add it to the blender along with the chia seeds.

  • 3

    Drizzle in the olive oil.

  • 4

    Blend all ingredients on high until the mixture is smooth and creamy. If the consistency is too thick, add a splash of almond milk or water.

  • 5

    Taste and adjust any flavors if necessary, then pour into a glass and enjoy immediately.

Protein Smoothie with Whey, Berries, and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Smoothie with Whey, Berries, and Oats

YOUR SOLIN GENERATED RECIPE

Protein Smoothie with Whey, Berries, and Oats

A refreshing and energizing smoothie that blends smooth whey protein, vibrant berries, and hearty oats with a touch of healthy fats from avocado and olive oil, all rounded out with chia seeds for extra texture. This concoction creates a satisfying blend perfect for a nourishing evening snack.

NUTRITION

420kcal
Protein
28.8g
Fat
16.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

0.9 scoop Whey Protein Powder (27g)

1 cup Frozen Mixed Berries (150g)

0.33 cup Rolled Oats (30g)

1 cup Unsweetened Almond Milk (240ml)

1/8 fresh Avocado (30g)

1.3 tsp Olive Oil (6g)

1 tsp Chia Seeds (5g)

PREPARATION

  • 1

    Add the whey protein powder, frozen mixed berries, rolled oats, and almond milk to a high-speed blender.

  • 2

    Cut the 1/8 avocado into small pieces and add it to the blender along with the chia seeds.

  • 3

    Drizzle in the olive oil.

  • 4

    Blend all ingredients on high until the mixture is smooth and creamy. If the consistency is too thick, add a splash of almond milk or water.

  • 5

    Taste and adjust any flavors if necessary, then pour into a glass and enjoy immediately.