Tuna Salad with Celery and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Greek Yogurt

A refreshing tuna salad featuring tender, flaky tuna tossed with crunchy celery and a creamy blend of Greek yogurt and avocado, brightened with a squeeze of lemon and a drizzle of olive oil. Perfectly balanced for a satisfying snack that hits your protein and calorie targets while delivering delightful textures and zesty flavor.

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NUTRITION

337kcal
Protein
30.6g
Fat
20g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/3 cup Nonfat Greek Yogurt

2 Celery Stalks

A dash of Red Onion

1/4 Avocado

3 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and transfer it into a medium bowl.

  • 2

    Dice the celery, a small portion of red onion, and the avocado, then add them to the bowl with tuna.

  • 3

    Stir in the nonfat Greek yogurt to bind the ingredients.

  • 4

    Drizzle in the olive oil and lemon juice, mixing thoroughly to combine all flavors.

  • 5

    Season with salt and pepper according to your taste.

  • 6

    Serve chilled or at room temperature for a refreshing afternoon snack.

Tuna Salad with Celery and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Greek Yogurt

A refreshing tuna salad featuring tender, flaky tuna tossed with crunchy celery and a creamy blend of Greek yogurt and avocado, brightened with a squeeze of lemon and a drizzle of olive oil. Perfectly balanced for a satisfying snack that hits your protein and calorie targets while delivering delightful textures and zesty flavor.

NUTRITION

337kcal
Protein
30.6g
Fat
20g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/3 cup Nonfat Greek Yogurt

2 Celery Stalks

A dash of Red Onion

1/4 Avocado

3 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it into a medium bowl.

  • 2

    Dice the celery, a small portion of red onion, and the avocado, then add them to the bowl with tuna.

  • 3

    Stir in the nonfat Greek yogurt to bind the ingredients.

  • 4

    Drizzle in the olive oil and lemon juice, mixing thoroughly to combine all flavors.

  • 5

    Season with salt and pepper according to your taste.

  • 6

    Serve chilled or at room temperature for a refreshing afternoon snack.