Greek Yogurt with Protein Powder and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Protein Powder and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Protein Powder and Chia Seeds

Enjoy a creamy and refreshing morning snack featuring smooth Greek yogurt enhanced with a touch of protein powder, nutty chia seeds, sweet mixed berries, and a drizzle of flaxseed oil for an extra boost of healthy fats. This simple yet satisfying blend offers a balanced mix of flavors and textures to power you through your day.

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NUTRITION

280kcal
Protein
30.3g
Fat
10.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2/3 cup nonfat Greek yogurt (~150g)

1/2 scoop whey protein powder (~15g)

1 tablespoon chia seeds (15g)

1/4 cup mixed berries (~35g)

1 teaspoon flaxseed oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the nonfat Greek yogurt in a mixing bowl.

  • 2

    Stir in the whey protein powder until the mixture is smooth and evenly combined.

  • 3

    Fold in the chia seeds and gently mix to distribute them throughout the yogurt.

  • 4

    Add the mixed berries and drizzle the flaxseed oil on top.

  • 5

    Stir lightly and enjoy immediately as a refreshing morning snack.

Greek Yogurt with Protein Powder and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Protein Powder and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Protein Powder and Chia Seeds

Enjoy a creamy and refreshing morning snack featuring smooth Greek yogurt enhanced with a touch of protein powder, nutty chia seeds, sweet mixed berries, and a drizzle of flaxseed oil for an extra boost of healthy fats. This simple yet satisfying blend offers a balanced mix of flavors and textures to power you through your day.

NUTRITION

280kcal
Protein
30.3g
Fat
10.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2/3 cup nonfat Greek yogurt (~150g)

1/2 scoop whey protein powder (~15g)

1 tablespoon chia seeds (15g)

1/4 cup mixed berries (~35g)

1 teaspoon flaxseed oil (5g)

PREPARATION

  • 1

    Place the nonfat Greek yogurt in a mixing bowl.

  • 2

    Stir in the whey protein powder until the mixture is smooth and evenly combined.

  • 3

    Fold in the chia seeds and gently mix to distribute them throughout the yogurt.

  • 4

    Add the mixed berries and drizzle the flaxseed oil on top.

  • 5

    Stir lightly and enjoy immediately as a refreshing morning snack.