Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy a savory twist on traditional breadsticks with a base of finely processed roasted cauliflower, almond flour, and a blend of egg and Parmesan cheese for structure. Infused with roasted garlic and fresh herbs, these breadsticks offer a satisfying crunch with a tender, flavorful interior that makes them perfect as a light meal for breakfast, lunch, or dinner.

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NUTRITION

400kcal
Protein
26.5g
Fat
26.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1/2 medium head Cauliflower (200g)

1/4 cup Almond Flour (28g)

2 large Eggs

1/4 cup grated Parmesan Cheese (25g)

2 cloves Garlic, minced

2 tbsp Fresh Basil, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it reaches a rice-like consistency. Lightly steam or microwave the cauliflower rice for 3-4 minutes to soften slightly.

  • 3

    In a mixing bowl, combine the warm cauliflower, almond flour, eggs, grated Parmesan, minced garlic, and chopped basil. Season with a pinch of salt and pepper. Mix until a cohesive dough forms.

  • 4

    Transfer the mixture onto the prepared baking sheet. Using your hands or a spatula, press it into a thin, even rectangular layer roughly 1/4 inch thick.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the edges begin to turn golden and the center is set.

  • 6

    Remove from the oven and allow to cool slightly. Using a pizza cutter, slice the baked layer into breadstick-sized pieces.

  • 7

    Serve warm as is or with a side of your favorite dipping sauce. Enjoy your herb-roasted garlic cauliflower breadsticks as a nutritious, low-calorie meal option.

Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy a savory twist on traditional breadsticks with a base of finely processed roasted cauliflower, almond flour, and a blend of egg and Parmesan cheese for structure. Infused with roasted garlic and fresh herbs, these breadsticks offer a satisfying crunch with a tender, flavorful interior that makes them perfect as a light meal for breakfast, lunch, or dinner.

NUTRITION

400kcal
Protein
26.5g
Fat
26.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1/2 medium head Cauliflower (200g)

1/4 cup Almond Flour (28g)

2 large Eggs

1/4 cup grated Parmesan Cheese (25g)

2 cloves Garlic, minced

2 tbsp Fresh Basil, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it reaches a rice-like consistency. Lightly steam or microwave the cauliflower rice for 3-4 minutes to soften slightly.

  • 3

    In a mixing bowl, combine the warm cauliflower, almond flour, eggs, grated Parmesan, minced garlic, and chopped basil. Season with a pinch of salt and pepper. Mix until a cohesive dough forms.

  • 4

    Transfer the mixture onto the prepared baking sheet. Using your hands or a spatula, press it into a thin, even rectangular layer roughly 1/4 inch thick.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the edges begin to turn golden and the center is set.

  • 6

    Remove from the oven and allow to cool slightly. Using a pizza cutter, slice the baked layer into breadstick-sized pieces.

  • 7

    Serve warm as is or with a side of your favorite dipping sauce. Enjoy your herb-roasted garlic cauliflower breadsticks as a nutritious, low-calorie meal option.