Seared Tuna Steak with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Edamame

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Edamame

Enjoy a vibrant and nutrient-packed morning snack featuring a perfectly seared tuna steak paired with tender, lightly steamed edamame. Finished with a hint of olive oil and a squeeze of fresh lemon, this dish delivers a refreshing burst of flavor and balanced macronutrients to kick-start your day.

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NUTRITION

318kcal
Protein
39.1g
Fat
13.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

3/4 cup Shelled Edamame

1/2 tablespoon Olive Oil

1 medium Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat 1/2 tablespoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the tuna steak for about 1-2 minutes per side for a rare to medium-rare finish, depending on your preference.

  • 4

    While the tuna is cooking, steam or microwave the shelled edamame until tender, about 2-3 minutes.

  • 5

    Plate the seared tuna alongside the warm edamame, and finish with a squeeze of fresh lemon juice over the tuna.

  • 6

    Serve immediately and enjoy this protein-packed morning snack.

Seared Tuna Steak with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Edamame

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Edamame

Enjoy a vibrant and nutrient-packed morning snack featuring a perfectly seared tuna steak paired with tender, lightly steamed edamame. Finished with a hint of olive oil and a squeeze of fresh lemon, this dish delivers a refreshing burst of flavor and balanced macronutrients to kick-start your day.

NUTRITION

318kcal
Protein
39.1g
Fat
13.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

3/4 cup Shelled Edamame

1/2 tablespoon Olive Oil

1 medium Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat 1/2 tablespoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the tuna steak for about 1-2 minutes per side for a rare to medium-rare finish, depending on your preference.

  • 4

    While the tuna is cooking, steam or microwave the shelled edamame until tender, about 2-3 minutes.

  • 5

    Plate the seared tuna alongside the warm edamame, and finish with a squeeze of fresh lemon juice over the tuna.

  • 6

    Serve immediately and enjoy this protein-packed morning snack.