Name: Baked Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 1/4 cup cooked Brown Rice; 1/2 cup steamed Green Beans; 1 teaspoon Olive Oil; 1 Lemon wedge

Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Savor a light yet satisfying dinner featuring a tender baked salmon fillet paired with crisp steamed green beans and a modest serving of nutty brown rice. Finished with a hint of olive oil and refreshed with a squeeze of lemon, this dish embraces clean eating while delivering vibrant flavors that complement your fitness goals.

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NUTRITION

Protein

33.9g

Fat

19.1g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup steamed Green Beans

1 teaspoon Olive Oil

1 Lemon wedge

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the salmon fillet on a lined baking sheet. Drizzle with olive oil and season lightly with salt, pepper, and your favorite herbs if desired.
3
Bake the salmon for about 12-15 minutes until it flakes easily with a fork.
4
While the salmon is baking, steam the green beans until tender yet crisp, about 4-5 minutes.
5
Heat the brown rice gently if needed, ensuring it is evenly warm.
6
Plate the baked salmon with the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for added brightness.
7
Serve immediately and enjoy your balanced, protein-packed dinner.