Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 1/4 cup Plain Nonfat Greek Yogurt; 1/2 Avocado; 1/2 stalk Celery, diced; 2 tbsp Red Onion, diced; 2 Romaine Lettuce leaves; 1 tsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack with these Tuna Salad Lettuce Wraps. Creamy tuna mixed with tangy Greek yogurt, ripe avocado, and crisp vegetables, all wrapped in crunchy lettuce leaves, make for a satisfying and nourishing treat perfect for an afternoon boost.

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NUTRITION

Protein

29.6g

Fat

11.2g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/4 cup Plain Nonfat Greek Yogurt

1/2 Avocado

1/2 stalk Celery, diced

2 tbsp Red Onion, diced

2 Romaine Lettuce leaves

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the Greek yogurt and mash in the 1/2 avocado until well combined with the tuna.
3
Mix in the diced celery and red onion.
4
Season with lemon juice, salt, and pepper to taste.
5
Lay out the romaine lettuce leaves and spoon the tuna mixture evenly into each leaf.
6
Fold or roll the lettuce leaves to form wraps and serve immediately.