Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Savor these delicious herb-roasted garlic cauliflower breadsticks, packed with savory spices and melted cheeses. They offer a satisfying crunch with a soft, cheesy center and a robust garlic flavor, perfect as a light meal or a side dish that doesn't compromise on protein or taste.

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NUTRITION

560kcal
Protein
38.5g
Fat
38.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

1/2 cup Part-Skim Mozzarella (56g)

1/4 cup Grated Parmesan (25g)

2 cloves Roasted Garlic (6g)

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse cauliflower florets until they resemble rice. Lightly steam the cauliflower rice for 3-4 minutes until just tender, then let cool.

  • 3

    In a large bowl, combine the cooled cauliflower rice with almond flour, egg, shredded mozzarella, grated Parmesan, roasted garlic, and fresh herbs. Mix until a dough forms.

  • 4

    Season the mixture with salt and black pepper. Transfer it onto the parchment-lined baking sheet and press into a rectangular, even layer about 1/2-inch thick.

  • 5

    Drizzle olive oil evenly over the top and score lightly with a knife into breadstick shapes.

  • 6

    Bake in the oven for 18-22 minutes or until the edges turn golden and the center is firm.

  • 7

    Remove from the oven, let cool for a few minutes, then cut along the scored lines into breadsticks. Serve warm and enjoy!

Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Savor these delicious herb-roasted garlic cauliflower breadsticks, packed with savory spices and melted cheeses. They offer a satisfying crunch with a soft, cheesy center and a robust garlic flavor, perfect as a light meal or a side dish that doesn't compromise on protein or taste.

NUTRITION

560kcal
Protein
38.5g
Fat
38.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

1/2 cup Part-Skim Mozzarella (56g)

1/4 cup Grated Parmesan (25g)

2 cloves Roasted Garlic (6g)

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse cauliflower florets until they resemble rice. Lightly steam the cauliflower rice for 3-4 minutes until just tender, then let cool.

  • 3

    In a large bowl, combine the cooled cauliflower rice with almond flour, egg, shredded mozzarella, grated Parmesan, roasted garlic, and fresh herbs. Mix until a dough forms.

  • 4

    Season the mixture with salt and black pepper. Transfer it onto the parchment-lined baking sheet and press into a rectangular, even layer about 1/2-inch thick.

  • 5

    Drizzle olive oil evenly over the top and score lightly with a knife into breadstick shapes.

  • 6

    Bake in the oven for 18-22 minutes or until the edges turn golden and the center is firm.

  • 7

    Remove from the oven, let cool for a few minutes, then cut along the scored lines into breadsticks. Serve warm and enjoy!