Creamy Scrambled Eggs with Sautéed Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Whole Grain Toast

Enjoy a light yet satisfying breakfast featuring softly scrambled egg, aromatic sautéed spinach enriched with olive oil, crispy whole grain toast, and a creamy slice of avocado to round out the plate. This dish offers a harmonious blend of textures and flavors perfect for starting your day.

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NUTRITION

324kcal
Protein
15g
Fat
21.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

1 cup raw spinach

4 tsp olive oil

1 slice whole grain bread

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Add the spinach and sauté until wilted, about 2 minutes.

  • 4

    In a bowl, whisk the whole egg until combined.

  • 5

    Pour the egg into the skillet with the spinach and gently scramble until softly set, being careful not to overcook.

  • 6

    Toast the slice of whole grain bread until golden.

  • 7

    Plate the scrambled eggs with spinach alongside the toast and top or serve with sliced avocado on the side.

  • 8

    Enjoy your creamy, savory breakfast.

Creamy Scrambled Eggs with Sautéed Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Whole Grain Toast

Enjoy a light yet satisfying breakfast featuring softly scrambled egg, aromatic sautéed spinach enriched with olive oil, crispy whole grain toast, and a creamy slice of avocado to round out the plate. This dish offers a harmonious blend of textures and flavors perfect for starting your day.

NUTRITION

324kcal
Protein
15g
Fat
21.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

1 cup raw spinach

4 tsp olive oil

1 slice whole grain bread

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Add the spinach and sauté until wilted, about 2 minutes.

  • 4

    In a bowl, whisk the whole egg until combined.

  • 5

    Pour the egg into the skillet with the spinach and gently scramble until softly set, being careful not to overcook.

  • 6

    Toast the slice of whole grain bread until golden.

  • 7

    Plate the scrambled eggs with spinach alongside the toast and top or serve with sliced avocado on the side.

  • 8

    Enjoy your creamy, savory breakfast.