Greek Yogurt with Hemp Seeds and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Hemp Seeds and Chia

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Chia

A simple, nutrient-packed snack featuring creamy nonfat Greek yogurt swirled with chia and hemp seeds for an added protein and omega boost. Its mild tang pairs perfectly with the nutty texture of seeds, making it a refreshing, on-the-go treat for a pescatarian lifestyle.

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NUTRITION

245kcal
Protein
29.3g
Fat
8.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Hemp Seeds (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Spoon the Greek yogurt into a bowl.

  • 2

    Sprinkle the chia seeds evenly over the yogurt.

  • 3

    Top with hemp seeds for an added nutty flavor and extra crunch.

  • 4

    Stir gently if desired, or enjoy the layered textures as is.

Greek Yogurt with Hemp Seeds and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Hemp Seeds and Chia

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Chia

A simple, nutrient-packed snack featuring creamy nonfat Greek yogurt swirled with chia and hemp seeds for an added protein and omega boost. Its mild tang pairs perfectly with the nutty texture of seeds, making it a refreshing, on-the-go treat for a pescatarian lifestyle.

NUTRITION

245kcal
Protein
29.3g
Fat
8.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Hemp Seeds (10g)

PREPARATION

  • 1

    Spoon the Greek yogurt into a bowl.

  • 2

    Sprinkle the chia seeds evenly over the yogurt.

  • 3

    Top with hemp seeds for an added nutty flavor and extra crunch.

  • 4

    Stir gently if desired, or enjoy the layered textures as is.