Name: Smoked Salmon and Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 165g); 1.25 oz smoked salmon (approx. 35g); 1 cup raw spinach (approx. 30g); 1.5 tsp olive oil (approx. 7.5g); 1 slice whole grain bread (approx. 40g)

Smoked Salmon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg White Scramble with Spinach

Start your day with this light yet savory scramble featuring delicate egg whites, tender spinach, and a hint of smoky salmon, all enhanced by a drizzle of olive oil and paired with a slice of hearty whole grain bread. This balanced meal is designed to energize your morning while keeping the calorie and protein counts just right.

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NUTRITION

Protein

28.2g

Fat

10.1g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.25 oz smoked salmon (approx. 35g)

1 cup raw spinach (approx. 30g)

1.5 tsp olive oil (approx. 7.5g)

1 slice whole grain bread (approx. 40g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the spinach and sauté for about 1-2 minutes until just wilted.
3
Pour in the egg whites and gently scramble them with the spinach.
4
Once the eggs begin to set, carefully fold in the smoked salmon.
5
Continue cooking until the eggs are fully set but still soft and moist.
6
Toast the whole grain bread separately.
7
Plate the scramble alongside the toasted bread and serve immediately.