Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy these satisfying enchiladas loaded with lean ground beef, hearty black beans, tangy enchilada sauce, and melted cheese wrapped in soft corn tortillas. This flavorful dish combines a medley of textures and a burst of savory spices that make each bite both comforting and indulgent.

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NUTRITION

475kcal
Protein
35.5g
Fat
17.2g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans

1/4 cup Enchilada Sauce

1/4 cup Shredded Reduced-Fat Cheddar Cheese

2 Corn Tortillas

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, add the lean ground beef. Cook until browned and no longer pink, breaking it up into small pieces with a spatula. Drain any excess fat if necessary.

  • 3

    Stir in the black beans and half of the enchilada sauce into the beef, warming the mixture through for about 2 minutes. Season with salt, pepper, and any preferred spices (such as cumin or chili powder) to taste.

  • 4

    Warm the corn tortillas in a dry skillet or microwave for about 20 seconds to make them more pliable.

  • 5

    Spoon the beef and bean mixture onto each tortilla, lightly drizzle the remaining enchilada sauce over the filling, and sprinkle with shredded cheese.

  • 6

    Roll up the tortillas tightly and place them seam-side down in a small baking dish.

  • 7

    Bake for 10-12 minutes until the cheese is melted and the enchiladas are heated through.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy these satisfying enchiladas loaded with lean ground beef, hearty black beans, tangy enchilada sauce, and melted cheese wrapped in soft corn tortillas. This flavorful dish combines a medley of textures and a burst of savory spices that make each bite both comforting and indulgent.

NUTRITION

475kcal
Protein
35.5g
Fat
17.2g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans

1/4 cup Enchilada Sauce

1/4 cup Shredded Reduced-Fat Cheddar Cheese

2 Corn Tortillas

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, add the lean ground beef. Cook until browned and no longer pink, breaking it up into small pieces with a spatula. Drain any excess fat if necessary.

  • 3

    Stir in the black beans and half of the enchilada sauce into the beef, warming the mixture through for about 2 minutes. Season with salt, pepper, and any preferred spices (such as cumin or chili powder) to taste.

  • 4

    Warm the corn tortillas in a dry skillet or microwave for about 20 seconds to make them more pliable.

  • 5

    Spoon the beef and bean mixture onto each tortilla, lightly drizzle the remaining enchilada sauce over the filling, and sprinkle with shredded cheese.

  • 6

    Roll up the tortillas tightly and place them seam-side down in a small baking dish.

  • 7

    Bake for 10-12 minutes until the cheese is melted and the enchiladas are heated through.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.