Baked Lemon Herb Cod with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Cod with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Cod with Roasted Zucchini

Enjoy a light and refreshing dinner featuring tender baked cod fillet infused with zesty lemon and fragrant herbs, perfectly paired with roasted zucchini for a wholesome, flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

316kcal
Protein
36.7g
Fat
16.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 medium Zucchini

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle half of the olive oil over the fish.

  • 3

    Squeeze the lemon juice over the cod and sprinkle with dried oregano, fresh parsley, salt, and black pepper.

  • 4

    Cut the zucchini into rounds or half-moons and toss with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the zucchini around the cod on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the zucchini is tender and slightly caramelized.

  • 7

    Remove from the oven and serve immediately, enjoying the bright flavors of lemon herb cod paired with perfectly roasted zucchini.

Baked Lemon Herb Cod with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Cod with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Cod with Roasted Zucchini

Enjoy a light and refreshing dinner featuring tender baked cod fillet infused with zesty lemon and fragrant herbs, perfectly paired with roasted zucchini for a wholesome, flavorful meal.

NUTRITION

316kcal
Protein
36.7g
Fat
16.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 medium Zucchini

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle half of the olive oil over the fish.

  • 3

    Squeeze the lemon juice over the cod and sprinkle with dried oregano, fresh parsley, salt, and black pepper.

  • 4

    Cut the zucchini into rounds or half-moons and toss with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the zucchini around the cod on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the zucchini is tender and slightly caramelized.

  • 7

    Remove from the oven and serve immediately, enjoying the bright flavors of lemon herb cod paired with perfectly roasted zucchini.