Name: Cottage Cheese Protein Smoothie with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Unsweetened Almond Milk; 1 tablespoon Chia Seeds; 1/3 cup Mixed Berries

Cottage Cheese Protein Smoothie with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Smoothie with Chia Seeds

A refreshing and protein-packed morning smoothie blending creamy low-fat cottage cheese, a hint of vanilla from whey protein, and the nutritional boost of chia seeds and mixed berries. This smoothie's velvety texture and vibrant flavor deliver a satisfying snack that fuels your day.

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NUTRITION

Protein

46.5g

Fat

11.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

0.5 scoop Vanilla Whey Protein Isolate

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1/3 cup Mixed Berries

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PREPARATION

1
Add cottage cheese, vanilla whey protein isolate, and unsweetened almond milk into a blender.
2
Toss in the chia seeds and mixed berries.
3
Blend on high speed until smooth and creamy.
4
Taste and adjust thickness by adding a little more almond milk if desired.
5
Serve immediately and enjoy your protein-packed morning smoothie.