Herb-Crusted Baked Cod with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Butter Sauce

Savor the delicate flavor of cod baked to perfection with a crisp herb crust, accented by a zesty lemon butter sauce. This dish marries light, flaky fish with a burst of fresh herbs and a tangy, buttery drizzle for a refreshing meal that fits perfectly into a balanced lifestyle.

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NUTRITION

305kcal
Protein
34.5g
Fat
10.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Panko Breadcrumbs

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 Garlic Clove (minced)

1 tsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the panko breadcrumbs, chopped parsley, thyme, and minced garlic. Drizzle in 1 tsp of olive oil and mix well.

  • 3

    Season the cod fillet with salt and pepper. Press the herb and breadcrumb mixture firmly onto the top side of the fillet to form a crust.

  • 4

    Place the cod fillet on the baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod bakes, prepare the lemon butter sauce. In a small saucepan over low heat, melt 1 tsp of unsalted butter and then stir in the lemon juice. Warm gently and stir continuously to combine.

  • 6

    Once the cod is done, drizzle the lemon butter sauce over the fillet and serve immediately with an extra sprinkle of fresh herbs if desired.

Herb-Crusted Baked Cod with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Butter Sauce

Savor the delicate flavor of cod baked to perfection with a crisp herb crust, accented by a zesty lemon butter sauce. This dish marries light, flaky fish with a burst of fresh herbs and a tangy, buttery drizzle for a refreshing meal that fits perfectly into a balanced lifestyle.

NUTRITION

305kcal
Protein
34.5g
Fat
10.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Panko Breadcrumbs

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 Garlic Clove (minced)

1 tsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the panko breadcrumbs, chopped parsley, thyme, and minced garlic. Drizzle in 1 tsp of olive oil and mix well.

  • 3

    Season the cod fillet with salt and pepper. Press the herb and breadcrumb mixture firmly onto the top side of the fillet to form a crust.

  • 4

    Place the cod fillet on the baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod bakes, prepare the lemon butter sauce. In a small saucepan over low heat, melt 1 tsp of unsalted butter and then stir in the lemon juice. Warm gently and stir continuously to combine.

  • 6

    Once the cod is done, drizzle the lemon butter sauce over the fillet and serve immediately with an extra sprinkle of fresh herbs if desired.