Fresh Herb Lemon Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Lemon Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb Lemon Rice Pilaf with Toasted Pine Nuts

Savor the vibrant flavors of zesty lemon and a medley of fresh herbs melded with tender brown basmati rice, complemented by protein-rich grilled chicken breast and the nutty crunch of toasted pine nuts. This pilaf is a wholesome, balanced dish that delivers a burst of freshness and satisfying texture, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

502kcal
Protein
40.3g
Fat
19.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Brown Basmati Rice

0.5 oz Toasted Pine Nuts

0.5 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

0.5 cup Fresh Herb Medley (Parsley, Basil, Mint)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Add olive oil to the pan.

  • 2

    Toast the pine nuts in the skillet for 2-3 minutes until they turn light golden, then remove and set aside.

  • 3

    Season the chicken breast with salt and black pepper. In the same skillet, cook the chicken breast over medium-high heat until cooked through and lightly browned on both sides, about 6-7 minutes per side. Once done, allow it to rest and then dice into bite-sized pieces.

  • 4

    In a medium saucepan, reheat the cooked brown basmati rice over low heat. Stir in the fresh lemon juice and chopped herb medley.

  • 5

    Gently fold in the diced chicken breast and toasted pine nuts into the rice mixture, combining all flavors.

  • 6

    Taste and adjust seasonings with additional salt, pepper, or lemon juice as desired. Serve warm.

Fresh Herb Lemon Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Lemon Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb Lemon Rice Pilaf with Toasted Pine Nuts

Savor the vibrant flavors of zesty lemon and a medley of fresh herbs melded with tender brown basmati rice, complemented by protein-rich grilled chicken breast and the nutty crunch of toasted pine nuts. This pilaf is a wholesome, balanced dish that delivers a burst of freshness and satisfying texture, making it perfect for breakfast, lunch, or dinner.

NUTRITION

502kcal
Protein
40.3g
Fat
19.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Brown Basmati Rice

0.5 oz Toasted Pine Nuts

0.5 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

0.5 cup Fresh Herb Medley (Parsley, Basil, Mint)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat. Add olive oil to the pan.

  • 2

    Toast the pine nuts in the skillet for 2-3 minutes until they turn light golden, then remove and set aside.

  • 3

    Season the chicken breast with salt and black pepper. In the same skillet, cook the chicken breast over medium-high heat until cooked through and lightly browned on both sides, about 6-7 minutes per side. Once done, allow it to rest and then dice into bite-sized pieces.

  • 4

    In a medium saucepan, reheat the cooked brown basmati rice over low heat. Stir in the fresh lemon juice and chopped herb medley.

  • 5

    Gently fold in the diced chicken breast and toasted pine nuts into the rice mixture, combining all flavors.

  • 6

    Taste and adjust seasonings with additional salt, pepper, or lemon juice as desired. Serve warm.