Smoky Southwest Black Bean Quinoa Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burger

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burger

Enjoy a robust and flavorful patty infused with smoky spices, hearty black beans, and protein-packed quinoa. This burger bursts with Southwestern flair, complemented by sweet corn and red bell pepper, offering a filling meal that's as nutritious as it is delicious.

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NUTRITION

547kcal
Protein
34.6g
Fat
10.0g
Carbs
80.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (drained)

½ cup Cooked Quinoa

1 whole Egg

2 large Egg Whites

½ cup Corn Kernels

¼ cup diced Red Bell Pepper

½ tsp Ground Cumin

½ tsp Smoked Paprika

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, whole egg, and egg whites until fully incorporated.

  • 3

    Fold in the corn kernels and diced red bell pepper.

  • 4

    Add ground cumin, smoked paprika, salt, and pepper. Mix thoroughly to combine all flavors evenly.

  • 5

    Shape the mixture into a single thick patty, ensuring it holds together firmly.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 7

    Place the patty in the skillet and cook for about 4-5 minutes per side, or until a crispy crust forms and the inside is heated through.

  • 8

    Remove from heat and serve immediately, optionally with fresh greens or a side of salsa for extra zest.

Smoky Southwest Black Bean Quinoa Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burger

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burger

Enjoy a robust and flavorful patty infused with smoky spices, hearty black beans, and protein-packed quinoa. This burger bursts with Southwestern flair, complemented by sweet corn and red bell pepper, offering a filling meal that's as nutritious as it is delicious.

NUTRITION

547kcal
Protein
34.6g
Fat
10.0g
Carbs
80.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (drained)

½ cup Cooked Quinoa

1 whole Egg

2 large Egg Whites

½ cup Corn Kernels

¼ cup diced Red Bell Pepper

½ tsp Ground Cumin

½ tsp Smoked Paprika

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, whole egg, and egg whites until fully incorporated.

  • 3

    Fold in the corn kernels and diced red bell pepper.

  • 4

    Add ground cumin, smoked paprika, salt, and pepper. Mix thoroughly to combine all flavors evenly.

  • 5

    Shape the mixture into a single thick patty, ensuring it holds together firmly.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 7

    Place the patty in the skillet and cook for about 4-5 minutes per side, or until a crispy crust forms and the inside is heated through.

  • 8

    Remove from heat and serve immediately, optionally with fresh greens or a side of salsa for extra zest.