Name: Creamy Greek Chicken with Cucumber Tzatziki
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/3 cup Nonfat Greek Yogurt; 1/2 cup Diced Cucumber; 3 teaspoons Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill; Salt and Pepper to taste

Creamy Greek Chicken with Cucumber Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Chicken with Cucumber Tzatziki

Enjoy a vibrant and satisfying dish featuring tender, marinated chicken breast paired with a refreshing, tangy cucumber tzatziki. This meal combines the creamy richness of nonfat Greek yogurt with bright lemon and dill, perfectly balancing flavors while keeping the plate light and nutritious.

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NUTRITION

Protein

41.7g

Fat

18g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Nonfat Greek Yogurt

1/2 cup Diced Cucumber

3 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

1
Begin by pounding the chicken breast lightly to ensure even cooking. Season with salt and pepper.
2
Heat a non-stick skillet over medium heat and add the olive oil. Sauté the chicken breast, cooking each side for about 4-5 minutes until it is golden and cooked through.
3
While the chicken is cooking, prepare the tzatziki sauce. In a small bowl, combine the Greek yogurt, diced cucumber, minced garlic, lemon juice, and chopped fresh dill. Mix well and season with a pinch of salt and pepper.
4
Once the chicken is done, slice it and plate it with a generous serving of the cucumber tzatziki on top or on the side.
5
Serve immediately and enjoy the blend of creamy, tangy, and fresh flavors.