Lemon-Herb Crusted Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod

Savor the delicate flavors of tender baked cod adorned with a zesty lemon-herb crust. Paired with a refreshingly creamy Greek yogurt sauce and a side of vibrant steamed broccoli, this dish offers a bright, nutritious bite perfect for any meal.

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NUTRITION

389kcal
Protein
54.2g
Fat
12.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

2 tablespoons Almond Flour

1 teaspoon Olive Oil

Zest of 1 Lemon

1 teaspoon Garlic Powder

1 teaspoon Dried Dill

1/4 cup Low-Fat Greek Yogurt

1 cup Broccoli

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, combine almond flour, lemon zest, garlic powder, and dried dill.

  • 4

    Brush the cod lightly with olive oil and then press the fish into the almond flour mixture to coat evenly.

  • 5

    Place the coated cod fillet on a baking sheet lined with parchment paper. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, steam the broccoli until just tender, about 5-7 minutes.

  • 7

    In a small bowl, stir the low-fat Greek yogurt with a pinch of salt and a bit of lemon zest for an extra hint of brightness.

  • 8

    Serve the baked cod alongside the steamed broccoli with a dollop of the creamy yogurt sauce on top or on the side.

Lemon-Herb Crusted Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod

Savor the delicate flavors of tender baked cod adorned with a zesty lemon-herb crust. Paired with a refreshingly creamy Greek yogurt sauce and a side of vibrant steamed broccoli, this dish offers a bright, nutritious bite perfect for any meal.

NUTRITION

389kcal
Protein
54.2g
Fat
12.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

2 tablespoons Almond Flour

1 teaspoon Olive Oil

Zest of 1 Lemon

1 teaspoon Garlic Powder

1 teaspoon Dried Dill

1/4 cup Low-Fat Greek Yogurt

1 cup Broccoli

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, combine almond flour, lemon zest, garlic powder, and dried dill.

  • 4

    Brush the cod lightly with olive oil and then press the fish into the almond flour mixture to coat evenly.

  • 5

    Place the coated cod fillet on a baking sheet lined with parchment paper. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, steam the broccoli until just tender, about 5-7 minutes.

  • 7

    In a small bowl, stir the low-fat Greek yogurt with a pinch of salt and a bit of lemon zest for an extra hint of brightness.

  • 8

    Serve the baked cod alongside the steamed broccoli with a dollop of the creamy yogurt sauce on top or on the side.