Egg White Scramble with Sautéed Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Grilled Chicken

A light yet satisfying breakfast featuring fluffy egg white scramble paired with fresh, sautéed spinach and delicate grilled chicken, finished with a hit of extra flavor from olive oil. Perfect for a lean and clean start to your day with a balanced blend of protein and healthy fats.

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NUTRITION

378kcal
Protein
26.4g
Fat
29.1g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 ounce grilled chicken breast (approx. 28g)

1 cup fresh spinach (approx. 30g)

2 tablespoons extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Add the egg whites to the skillet, gently stirring as they begin to set.

  • 4

    In a separate pan, heat the remaining olive oil and add the fresh spinach. Sauté until just wilted, about 1-2 minutes, then season lightly with salt and pepper.

  • 5

    While the eggs and spinach are cooking, slice or shred the grilled chicken breast.

  • 6

    Once the egg whites are nearly set, gently fold in the sautéed spinach and grilled chicken pieces.

  • 7

    Cook for another minute until everything is heated through and the scramble reaches your desired consistency.

  • 8

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White Scramble with Sautéed Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Grilled Chicken

A light yet satisfying breakfast featuring fluffy egg white scramble paired with fresh, sautéed spinach and delicate grilled chicken, finished with a hit of extra flavor from olive oil. Perfect for a lean and clean start to your day with a balanced blend of protein and healthy fats.

NUTRITION

378kcal
Protein
26.4g
Fat
29.1g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 ounce grilled chicken breast (approx. 28g)

1 cup fresh spinach (approx. 30g)

2 tablespoons extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Add the egg whites to the skillet, gently stirring as they begin to set.

  • 4

    In a separate pan, heat the remaining olive oil and add the fresh spinach. Sauté until just wilted, about 1-2 minutes, then season lightly with salt and pepper.

  • 5

    While the eggs and spinach are cooking, slice or shred the grilled chicken breast.

  • 6

    Once the egg whites are nearly set, gently fold in the sautéed spinach and grilled chicken pieces.

  • 7

    Cook for another minute until everything is heated through and the scramble reaches your desired consistency.

  • 8

    Serve immediately and enjoy a nutritious, protein-packed breakfast.