Sesame-Ginger Glazed Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Glazed Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Glazed Chicken with Crispy Vegetables

Enjoy a vibrant dish featuring tender chicken breast glazed in a sesame-ginger sauce paired with a medley of crispy vegetables. The aroma of fresh ginger and garlic blends perfectly with the nutty touch of sesame, creating a flavorful and satisfying meal that’s both light and nourishing.

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NUTRITION

432kcal
Protein
57.5g
Fat
12.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Chopped Broccoli

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Carrot

1 tbsp Grated Fresh Ginger

1 clove Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips for quicker cooking.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and sesame seeds to form the glaze.

  • 3

    Marinate the chicken strips in the glaze for at least 15 minutes.

  • 4

    While marinating, prepare the vegetables by chopping the broccoli and slicing the red bell pepper and carrot.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook until lightly browned and cooked through, about 5-7 minutes, turning occasionally.

  • 6

    Remove the chicken from the skillet and set aside. In the same skillet, add the vegetables and stir-fry for 3-4 minutes until they are just tender but still crispy.

  • 7

    Return the chicken to the skillet with the vegetables and toss together to incorporate any remaining glaze.

  • 8

    Serve hot as a balanced, flavorful meal.

Sesame-Ginger Glazed Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Glazed Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Glazed Chicken with Crispy Vegetables

Enjoy a vibrant dish featuring tender chicken breast glazed in a sesame-ginger sauce paired with a medley of crispy vegetables. The aroma of fresh ginger and garlic blends perfectly with the nutty touch of sesame, creating a flavorful and satisfying meal that’s both light and nourishing.

NUTRITION

432kcal
Protein
57.5g
Fat
12.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Chopped Broccoli

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Carrot

1 tbsp Grated Fresh Ginger

1 clove Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips for quicker cooking.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and sesame seeds to form the glaze.

  • 3

    Marinate the chicken strips in the glaze for at least 15 minutes.

  • 4

    While marinating, prepare the vegetables by chopping the broccoli and slicing the red bell pepper and carrot.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook until lightly browned and cooked through, about 5-7 minutes, turning occasionally.

  • 6

    Remove the chicken from the skillet and set aside. In the same skillet, add the vegetables and stir-fry for 3-4 minutes until they are just tender but still crispy.

  • 7

    Return the chicken to the skillet with the vegetables and toss together to incorporate any remaining glaze.

  • 8

    Serve hot as a balanced, flavorful meal.