Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

Enjoy a fluffy egg white omelette bursting with vibrant spinach and tangy crumbled feta, perfectly complemented by a drizzle of olive oil and creamy avocado slices on the side. This light yet satisfying dish offers a delicate blend of textures and flavors to kickstart your morning.

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NUTRITION

368kcal
Protein
21.9g
Fat
27.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (approx. 120g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

2 tsp Olive Oil (9g)

1/2 Avocado (68g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites evenly over the spinach and cook until the edges begin to set.

  • 5

    Sprinkle crumbled feta cheese over the omelette and allow it to warm through.

  • 6

    Fold the omelette in half and continue cooking for another 1-2 minutes until fully set.

  • 7

    Plate the omelette and serve with sliced avocado on the side for a creamy finish.

Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

Enjoy a fluffy egg white omelette bursting with vibrant spinach and tangy crumbled feta, perfectly complemented by a drizzle of olive oil and creamy avocado slices on the side. This light yet satisfying dish offers a delicate blend of textures and flavors to kickstart your morning.

NUTRITION

368kcal
Protein
21.9g
Fat
27.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (approx. 120g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

2 tsp Olive Oil (9g)

1/2 Avocado (68g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites evenly over the spinach and cook until the edges begin to set.

  • 5

    Sprinkle crumbled feta cheese over the omelette and allow it to warm through.

  • 6

    Fold the omelette in half and continue cooking for another 1-2 minutes until fully set.

  • 7

    Plate the omelette and serve with sliced avocado on the side for a creamy finish.