Creamy Cottage Cheese Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Spinach and Smoked Salmon

Enjoy a luxurious yet light breakfast scramble that melds the creaminess of low-fat cottage cheese with tender scrambled egg, fresh spinach, and a delicate hint of smoked salmon. Served with a crispy slice of whole grain toast topped with a drizzle of olive oil and mashed avocado, this breakfast delivers a balanced medley of textures and flavors to energize your morning.

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NUTRITION

563kcal
Protein
27.9g
Fat
37.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

0.5 oz Smoked Salmon (28g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g) for scramble

1 slice Whole Grain Bread (28g)

1 tbsp Olive Oil (13.5g) for toast drizzle

1/2 medium Avocado (68g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the whisked egg and gently scramble with the spinach until the eggs start to set.

  • 5

    Fold in the low-fat cottage cheese and continue cooking for another 1-2 minutes until the scramble is creamy and fully set.

  • 6

    Once off the heat, gently stir in the smoked salmon to distribute evenly without overcooking it.

  • 7

    Meanwhile, toast the whole grain bread until lightly crispy.

  • 8

    Drizzle 1 tablespoon of olive oil over the toasted bread and spread the mashed avocado on top.

  • 9

    Serve the creamy scramble alongside the avocado toast for a balanced, energizing breakfast.

Creamy Cottage Cheese Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Spinach and Smoked Salmon

Enjoy a luxurious yet light breakfast scramble that melds the creaminess of low-fat cottage cheese with tender scrambled egg, fresh spinach, and a delicate hint of smoked salmon. Served with a crispy slice of whole grain toast topped with a drizzle of olive oil and mashed avocado, this breakfast delivers a balanced medley of textures and flavors to energize your morning.

NUTRITION

563kcal
Protein
27.9g
Fat
37.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

0.5 oz Smoked Salmon (28g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g) for scramble

1 slice Whole Grain Bread (28g)

1 tbsp Olive Oil (13.5g) for toast drizzle

1/2 medium Avocado (68g)

PREPARATION

  • 1

    In a small bowl, whisk the egg until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the whisked egg and gently scramble with the spinach until the eggs start to set.

  • 5

    Fold in the low-fat cottage cheese and continue cooking for another 1-2 minutes until the scramble is creamy and fully set.

  • 6

    Once off the heat, gently stir in the smoked salmon to distribute evenly without overcooking it.

  • 7

    Meanwhile, toast the whole grain bread until lightly crispy.

  • 8

    Drizzle 1 tablespoon of olive oil over the toasted bread and spread the mashed avocado on top.

  • 9

    Serve the creamy scramble alongside the avocado toast for a balanced, energizing breakfast.